So how's that Shangri-la thing?

I am still working the Shangri-La diet. I wouldn't call it a diet though. It really is a behavior modification program for me. Why? Well, for some strange reason, I have become acutely aware of what I am eating and why I eat with this program. It has been a very positive experience and weight loss is only one of the benefits.

Check out Seth's site for yourself. Maybe it's something you want to try, maybe it isn't. It has made a difference for me.

UPDATE: Click here to get updates on my progress!!! Welcome to Food Chronicles! Leave a comment or ask a question, either way I'm glad you stopped by.